In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Few men relish shoulder workouts, but neglect them at your peril. Failure to broaden out up top will mean that no matter how many sit-ups you do or how many inches you loose from your waist, you ...

Yes, you can do exercises like dumbbell shoulder presses ... physical therapist and owner of APEX Physical Therapy in Brighton, Michigan, it’s important to strengthen within your pain-free ...

A simple exercise program aimed at strengthening ... any benefit that a self-directed physical therapy program, geared toward minimizing shoulder girdle muscle stiffness or weakness, might provide ...

We consulted doctors, personal trainers and others to devise short, easy exercises for your head and ... bringing your ear toward your shoulder. Hold for 10 seconds, then raise it slowly back ...