Despite a stuffy nose and tightness in his chest, Jason Shaw felt like running. Of course he did. At 39, he'd been exercising ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Swap your mattress and buy well-fitting footwear – these are just two of the small changes experts believe will keep ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...