Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Dr Jagadish Hiremath, a public health intellectual, says, “This seemingly innocuous movement reveals much about the complexity of the human body’s anatomy, flexibility, and musculoskeletal health.” ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

As a general rule, it is usually advised to rest your shoulder for a period when the injury first appears. The next phase is to start rotator cuff stretches and gentle exercises to improve the ...