“Therefore, the key to fixing shoulder pain is to ensure that every part of the complex is carrying its weight,” he says. Yes ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

If you're looking for ways to alleviate shoulder pain, consider swapping out coffee for tea to help relax your muscles. If that doesn't appeal to you, try some stretching exercises that target the ...

Also read | Shoulder pain: Causes and treatment “The cold weather ... providing personalized rehabilitation exercises, offering pain management techniques, and restoring mobility and strength ...