To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Pain is a natural response to injury or illness and can be a useful indicator that something is wrong. Here are some of the ...

The NHS has compiled a list of the 20 most painful health conditions you can get, with heart attacks, broken bones and ...

The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...