In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

So, you are doing exercises 1, 2, and 6. 6. Slide the hand of the painful shoulder arm up the wall using a towel. Check out ...

Scapula area pain, often referred to ... help to reduce inflammation. Gentle stretching exercises can improve flexibility and ...

Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

If you're looking for ways to alleviate shoulder pain, consider swapping out coffee for tea to help relax your muscles. If that doesn't appeal to you, try some stretching exercises that target the ...

Also read | Shoulder pain: Causes and treatment “The cold weather ... providing personalized rehabilitation exercises, offering pain management techniques, and restoring mobility and strength ...

Left untreated, muscles that are stressed and deconditioned can lead to painful soft tissue problems, such as tendonitis and ...