Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Iowa men’s basketball player Payton Sandfort injured his left (non-shooting) shoulder during Friday’s game at UCLA and will miss the rest of the contest. Sandfort got tangled up with a UCLA player ...

Jordan Pope scored 27 points as Texas built a big lead and then held off a frenetic rally on the Sooners' home court.

The second exercise should be an accessory movement that complements the compound, like split squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press.

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Heading into his freshman season, Hurts could squat and deadlift more than 500 pounds and bench press 275 pounds, according to AL.com. In March 2018, Hurts took his squats to a new level ...