In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

Yes, you can do exercises like dumbbell shoulder ... Focus on keeping your upper arm centered in the shoulder joint. When you reach your "sticking point," hold for a breath, then return to the ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...