We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Forward bend and reach your arms forward as you sit your ... Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine and lengthens the ...

The process impacts physical movement and emotional well-being, but specific stretching exercises can significantly improve ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

In the video, Anjali Mukerjee starts by standing tall with her arms raised and bending them backwards for a good stretch.

Keeping your lower body still, open your outside arm and reach forward and around ... This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding on ...