Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to prolonged loss of shoulder ...

Enter the best password recovery software, purpose built to help get you back into your accounts and devices. The best password recovery software will often use techniques utilized by ...