I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

Amardeep Manku has explained the simple routine that will boost sleep and gave other tips on how to rest more easily ...

ATK New Delhi [India] January 17 Pain can be so interruptive to one life It may get in the way of your favourite things ...

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to prolonged loss of shoulder ...

For this week’s look at walking, in partnership with the Heart Foundation, we examine the benefits of exercise in disease prevention and injury recovery. It’s something Lester has experience in.

But the thing that really is universal across the analysis that has been run, is you can’t get recovery of the population without boosting the food available to them.” The southern residents ...