Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Substitute exercise number 4 instead. So, you are doing exercises 1, 2, and 4. 4. Shoulder internal rotation with a stick or ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Why: The Pallof press is an anti-rotation exercise, so the key is keeping your ... holding it in front of your chest with both hands. Squeeze your shoulder blades to create mid-back tension ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of five exercises specifically designed to increase range ...

The hip sleeper internal hip rotation stretch builds lower body strength and flexibility. Here's how to do it and the benefits.

In the position of 30° shoulder internal rotation, subjects with glenohumeral translational ... Similarly, heavy resistance strengthening exercises for the internal rotator musculature are not ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have functional upper extremities to help us live happy, healthy, and strong lives, ...