Below are three exercises that you can try out to help ease or prevent pain in your right shoulder or arm. You can do these stretches either standing up or sitting down. When doing any exercise or ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Shoulder pain is a common problem, but it's not always down to stress, poor posture or sleeping in an awkward position - the ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

bras with a bit of stretch can help provide a better fit and reduce pressure on your neck and shoulders. The level of support a bra provides is crucial when dealing with neck and shoulder pain.

If you're looking for ways to alleviate shoulder pain, consider swapping out coffee for tea to help relax your muscles. If that doesn't appeal to you, try some stretching exercises that target the ...