In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

That means, in this case, shoulder pain exercises or stretches that help one person may not help another because the root cause may be different. If any exercise causes sharp pain or discomfort ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Towel hangs are excellent not just for enhancing grip strength, but also for effectively working your arm and shoulder ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

We're going to demonstrate some exercises that you can do right ... And what he is doing is strengthening the back of the shoulder and stretching the front of the shoulder. So he's going to ...

When you can feel a stretch in your chest ... A staple core exercise, the plank is a great exercise for opening up your chest and strengthening your shoulders. Start by holding your body up ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

I'm going to show you some ways to do that. I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch.