The Griffins have had zero winning seasons since 2014, won four or fewer games the last nine years and played two years without enough bodies to field a varsity roster.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Dejounte Murray’s season is over, with the New Orleans Pelicans confirming Saturday that the standout guard ruptured his right Achilles tendon and now faces a lengthy rehab process.

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

The Boston Celtics probably shouldn’t have needed heroics from Jayson Tatum to beat the New Orleans Pelicans on Friday night, ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Patrick Mahomes and Nikola Jokić aren't just superstars. They challenge us to better understand the hidden secrets of ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...