Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Rabbitohs centre Campbell Graham's long-awaited return may be on hold after the Kangaroos star sustained a hand injury at ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

Wilson Odhiambo, a resident of Kisiambi Village in Homa Bay County is appealing for financial support to treat a cancerous ...

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

After trying out the Bob and Brad electric heated back massager, I no longer need an expensive spa massage to help ease stiff ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

If you’re wearing the wrong bra size, you are doing your body a disservice beyond mere discomfort – a poor fit can be bad for ...

"I get people travelling from all over. I have one woman who comes from Abu Dhabi, another who comes from Nice. People fly ...

“People don’t come to me for a first time expecting comfort. The people I put on my social media pages are in the funny ...

For two months this past fall, I stood through a dozen shows. It opened my eyes to more than what was onstage.