These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise the left arm by your left ear, then counter-stretch the spine over to the ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

After becoming an empty nester - she has three adult children with ex Paul Qualley - she felt she needed to get on with her ...