But coaches also used Young’s five-week stretch as Andy Dalton’s backup to refine Young’s footwork and drill into him the importance of urgency in the huddle and pre-snap operation ...

Peter Arigu, left, teaches footwork to Marley Curtis (middle) and Micah Curtis (right), during their training session last Wednesday at Lifetime Fitness in St. Louis Park. (Jeff Wheeler) ...

In an inspiring showcase of talent, Aamina Zehra from Srinagar has made her mark on the international stage by winning a silver medal in Pencak Silat at the prestigious International World ...