The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

The Greater Midland Center expands its services for seniors, offering fitness, wellness, and social programs to enhance their ...

If you have health insurance, you could slash your gym membership's cost or even get it for free. There are plenty of ways to haggle gym membership prices, but the best way to save money seems to be ...

No, State Farm Medicare supplement coverage doesn’t include the Silver Sneakers program. You’ll have to invest in a fitness membership separately. Can you change your State Farm Medicare ...

In February 1983, the second of two public meetings organized to promote the establishment of a local YMCA was held in the ...

Bridgeport Exempted Village School District is using public feedback to strengthen evolving plans for an upcoming multipurpose expansion dubbed “the Bridge.” Last summer, the district announced ...

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.

Jan. 31  The Meramec Valley Branch of the St. Louis County Library, 1501 San Simeon Way, is hosting “All About Dogs Yoga” ...

Is he one person or two different people with the same or different name. In genealogy that makes a huge difference. The Galena Digital Library will sponsor a program on Thursday, Feb. 6 from 5:30 to ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...