Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

The walk is centered on ensuring people with Autism can reach their full potential by accessing resources and support ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

Flexible work makes life more convenient. But flexibility and convenience can actually harm your well-being if you don't do your part to maintain balance.

This wedding season showcases couples' creativity, integrating their individuality through nostalgic aesthetics, sustainable practices, and personal t ...

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

The Army Black Hawk is said to have been flying higher than it should have been when it collided with a passenger jet, killing 67 people. And the air traffic controller on duty was doing a job usually ...