N ever underestimate the power of bodyweight training, especially when a fitness legend like Arnold Schwarzenegger shares his ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Health experts have pinpointed four key steps we can all take now to ensure we live longer. While there is never any guarantee over our life expectancy, a number of important contributing factors are ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a fitness tracker or smart watch. But what does the number really mean? And ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Want to live longer and feel happier? Doctors confirm this one habit can reduce anxiety and improve heart health.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...