Learn how to easily make your own DIY eucalyptus bath soak with this simple recipe. It will help decongest your nose and help ...

Sinus infections can cause uncomfortable symptoms like facial pressure and congestion. They may go away with home care but sometimes require medical treatment. Frequent sinus infections may be due ...

Sinus congestion can affect your ears as well as your nose ... Applying a warm washcloth or a heating pad set to low on the affected ear may provide relief. Make sure there is a cloth between your ...

producing mucus that can result in nasal congestion. That excessive mucus drips into the back of the throat and irritates it, causing a post-nasal drip cough. As if that weren’t enough, she noted, ...

Breathing and gentle movement will alleviate your sinus symptoms, and you will nurture a deeper connection to your body.

Sinusitis, commonly known as a sinus infection, occurs when the nasal cavities become infected, swollen, and inflamed. While ...

Essential oils offer a natural and effective way to reduce snoring and improve sleep quality Read on to learn which oils work the best and how to use them ...

If you need headache relief, trying an over-the-counter ... make the blood vessels in your nose and face swell, causing sinus congestion. OTC decongestants, such as Sudafed and nasal sprays ...

Another natural method that may help you find relief from environmental factors behind your post-nasal drip is by inhaling steam (safely!), Dr. Mayerhoff says. He says you can do this by boiling a bit ...

Inhale steam from a bowl of hot water or take a warm shower to loosen mucus and soothe sinus pressure. Rinse nasal passages ...

reducing congestion in the maxillary sinuses. Including these poses in your daily routine can provide immense relief from sinus discomfort. Try to drink at least eight glasses of water a day to ...

A common cold is a viral infection primarily affecting the upper respiratory tract including the nose and throat However in some cases it may develop into a sinus infection Here are some signs that ma ...