If you’re reading this, you’re likely one of the billions of people who work on computers all day long. Whether that’s from ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

A review of the cute and colorful "Main Squeeze" compression socks — plus the benefits of wearing them, according to a doctor.

The Corsair Platform:6 desk is an elegant centerpiece of any gaming setup, with tons of customization and organization ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

If you're thinking about a standing desk for your New Years resolutions, this is a great time to buy one because they're ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Prolonged desk work can lead to musculoskeletal problems ... are between shoulder height and head height. Do 10 times. Stand up straight and align your head, shoulders, hips and ankles — most ...

Even if you manage to squeeze a run into your work day, if you have a desk job, you likely spend the vast majority of your day sitting down, and even standing at a standing desk can start to get ...

If desk treadmills aren’t your style, or you can’t get out for a daily stroll, a mini exercise bike is a great option for getting some exercise without having to actually get up. Right now ...