A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

In fact, follow-up tests suggest that for this age group the sit to stand exercise can activate as much muscle as the recommended gym-based resistance exercises (in this case a leg press exercise ...

As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...

If you’re bored of doing your regular sit-ups then take this as your sign to stop as, according to a personal trainer there are far better exercises out there that you can be doing.