Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Dorinda took home the Mosh Madness trophy on Saturday and raised over $2,500 for the Palestine Children’s Relief Fund.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Olympic figure skater Ashley Cain gets in a super hard workout in a new Instagram video posted by the Olympics' official ...

Picture taken from the circulating video of the unverified balls. Picture: Supplied. Two of uMhlanga’s beaches have been closed to the public after the discovery of balls that some are claiming ...

Sabalenka is one of the most fierce strikers of the tennis ball on tour, often dismissing ... Aryna Sabalenka has won five Grand Slams: the 2024 US Open (singles), the 2024 Australian Open ...

and lose the Border-Gavaskar Trophy (BGT) for the first time since 2017. Kaif regarded the team as 'white-ball bullies' and lashed out at them for missing domestic cricket. Kaif said in a video posted ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...