Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Exercises like ball slams, twists, and variations on classic moves like push-ups can take your workouts to a new level, he said. Here's how to incorporate them into your workouts for efficient but ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...