For seniors and those with mobility issues, chair yoga can provide a do-able alternative ... manage stress and enhance breathing and sleep. “I really enjoy it,” she said.

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

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Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Wetherspoons is making a huge change across its 750 pubs around the country that will no doubt delight their thousands of customers. The offer will start from January 2 and go right up until ...

In the next five to 10 years, China will rapidly enter a severely aging society, and the retirement reform will have positive significance for easing the burden of elderly care, improving the ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

By adopting healthy habits that promote sleep, older adults can enhance both their mental and physical well-being. To learn more, join me Jan. 10 for Senior Health Friday with Nurse Lisa ...

As soldiers attempted to enter the main hall of the National Assembly, lawmakers erected barricades using chairs and other furniture ... prosecutors and other senior officials.