A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Protect yourself from the dodgy British weather with our tried and tested picks of the best running jackets for women in 2025 ...

Russia is rearming faster than previously thought and could be making preparations to attack a Nato country, a top German ...