When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Being in shape is far more crucial for a long, healthy life than being slim. That’s the conclusion ... that this relationship ...

I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym This article contains affiliate links. The products ...

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fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

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If we’re being honest, a matching workout set just makes us want to conquer our cardio, push further into Pilates and defeat the downward dog. That could mean strengthening your arms with a ...