Fitness coach Laura Dennison often shares her weight loss journey, health tips, and workout regimens to follow on Instagram. In a post she shared recently, the 31-year-old revealed that she lost ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

A fitness coach shared that she lost 15 kgs through low-impact exercises and eating whole foods. She also shared the 7 changes she noticed after the switch. Fitness coach Laura Dennison often ...