Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because ...

If you've been away from running for a while, think of this initial phase as an exploration stage. Try going for a walk, ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...

Set 1: 1, 2, 3, 4, 3, 2, 1 minute with 1-minute walk rest between reps. Set rest: 2-minute walk rest between sets. Set 2: 6 x ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Sprinting boosts post-exercise oxygen consumption, so you continue burning calories after your workout. This helps with ...

A 2017 study in International Journal of Exercise Science found that high-intensity interval training (HIIT) can be effective ...