Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Practice Speed. The goal: Improve your ability ... nibble snacks on the walks over two hours. 18-Week Walk a Marathon Training Log Use this as your guide and training log. Columns marked EASY ...

the key will be speedy walking technique. But you don't have to dramatically alter your training program, though you have to add a little more intensity as the race approaches if speed is an ...

Walking speed can be a helpful ... Remember, hill work is strength training for walkers," Stonehouse says. This full-body ...

As well as being born to run, humans are, of course, born to walk. It is one of the most natural human activities and, just like running, offers myriad physical and mental health benefits.