You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...
Reading instruction in America seems to have lost sight of the crucial role of teaching English spelling for reading and writing. Here are four reasons why the brain needs spelling: 1. English ...
Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...
With fresh snowfall across the Kashmir division, winter tourism has picked up drastically. All the hotels and houseboats across the valley are fully booked for the month of January. According to ...
Tori Spelling’s mom, Candy Spelling, tragically lost her $23 million vacation home in Malibu, Calif., as a result of the Palisades Fire. “I’m in shock and processing this massive loss for ...
Lewis Baker is back at Stoke City with immediate effect as Mark Robins triggers a recall to end his loan spell at Blackburn Rovers. The 29-year-old goal-scoring midfielder is returning to Clayton ...
SINGAPORE: The financial viability of the city-state’s iconic hawker trade is rapidly becoming a ticking time bomb. For many hawkers, mounting pressures from rising manpower and raw material ...