Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Not only is this a stable squat rack, but the real kicker is that it comes with a built-in dual-pulley ... not your safety. This machine comes with two safety spotter pins, dip bars, J-hooks, handles ...

(It's easier to run the "Tush Push" when your quarterback can seemingly squat an entire defensive line.) Just how strong is Hurts? Here's a closer look at his eye-popping numbers. Before he ...

If you have a serious hi-fi or AV system, you've probably given a fair amount of thought to the cabinets, shelves or dedicated racks to place these products on. Not only are equipment racks necessary ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?

The lawsuit labels Richmond as an experienced skier and active person, despite a childhood leg amputation.It also stated that Willamette's Peak 2 lift didn't have any form of safety restraint bar that ...

From adjustable dumbbells to a squat rack for your man-cave-turned-home-gym, here are the best gym equipment sales to help you keep getting after it. Peloton Amazon You know you want to join the ...

SAN ANTONIO - Burglar bars, alongside other obstacles made fighting a major house fire a bit more complicated. Around 10 p.m. on Friday, firefighters responded to the scene of a major house fire ...

Holding your right leg straight, bend your left leg, and squat down, keeping your weight centered through your heel. Keep your torso straight and chest upright throughout the movement. Stand up and ...