It's a low-impact exercise perfect for seniors. 8. Stair Climbing Climbing stairs is an effective way to improve leg strength and cardiovascular health. If you have access to stairs, make it part ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...