Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For office workers, sitting all day might feel as natural as coffee breaks and group emails that could’ve been just one ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

10 Exercises to Do at Your Stand Up Desk on sale, 6 standing ab workouts that work your core on sale, 10 Exercises to Do at Your Stand Up Desk on sale, 10 min STANDING ABS Workout No Equipment YouTube ...

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Switching from a traditional desk to one of the best standing desks is the best decision I’ve ever made when it comes to my home office. Now instead of sitting all day, I have the option to get ...

Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

But it’s likely that there’s one aspect of the job you’re not ready for: the marathon of sitting at your desk all day ... Do 10 times. Stand up straight and align your head, shoulders ...