Working on a computer all day can cause real health issues. These simple, healthy habits will help you minimize pain and ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...