In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Standing desks are promoted to mitigate health risks from prolonged sitting, like obesity and back pain. They can improve ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this week's Wellness Wednesday brought to you by Happy at Home, we break down some alternatives to sitting down all day ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...