This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...

Sculpt your core and upper body in just 15 minutes with this standing abs workout! Using light weights (optional), Action ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Sprinkle a few of these barre moves into your at-home routine to build strength and endurance, or combine them for a quick, 10-minute total-body workout. Do two or three sets if you want to work ...

This quick 10-minute upper body workout is perfect ... As you'll notice if you checked out the video, all exercises are done standing up, so they’re joint-friendly and don’t require much ...

Each barre class is ... results in just eight to 10." Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer ...