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Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

To strengthen these muscles, you need to focus on the right exercises. Moves like triceps dips, and diamond push-ups can help to strengthen this part of your arms. You can also do the French press ...

The latter re-introduced me to some exercises I haven ... Lastly, the triceps and forearms (grip strength for days!) are involved when dragging the dumbbell across the body, contributing to ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...