Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

Interested in adding skull crushers to your workout routine? Learn exactly how to do the exercise step by step, as well as ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...