And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

40 Minute Step HIIT Workout Oxygen Mag on sale, Sports Fitness Gym Exercise Equipment Le Mill Smart Aerobic Step on sale, 40 Minute Step HIIT Workout Oxygen Mag on sale, 15 Min High Intensity ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Planet Fitness, one of the largest and fastest-growing fitness center operators with more members than any other fitness ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Whether starting fresh, aiming higher or getting back on track, Surge Fitness + Lifestyle is here to guide their clients ...

In the quest to stay fit and active, we tend to overlook everyday tasks that contribute to our physical well-being.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...