As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Step Falls Preserve is nestled in the heart of Newry, Maine, a town so quaint it makes Norman Rockwell paintings look like gritty urban landscapes. It’s the kind of place where the moose outnumber the ...

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can bang out rep after rep—sometimes you have to work on other exercises to build ...

Sporting goods on sale equipment near me Best of Orange County 2016 Sporting Goods Store Orange County on sale, How to Start a Sporting Goods Store ...

Introduction: Why Chest Workouts Matter for Women When it comes to strength training, many women overlook chest exercises, ...

In an ever-evolving global landscape, the ability to rapidly deploy is not just a military requirement: it is a deterrence. The Army’s global ...

As a new infantry lieutenant, I thought I knew what the first few years of my career would look like. I would spend a few months in the operations and ...

Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...