There’s no feeling quite as vindicating as finding your “holy grail” beauty or skin care product. Finally, you can take the ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...

A pub in Bushey, Hertfordshire, has been temporarily renamed and has been decked out with some interesting decorations ...

What are some of the habits or routines you start the year off with that set the tone for the success of that year? What’s ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

What are some of the habits or routines you start the year off with that set the tone for the success of that year? What’s your habits of %% ...

For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...

This article shares five easy exercises to boost your sense of taste. First, stick your tongue out as far as it can go. Then, ...