If you've read our round-up of tricep exercises ... bars at a gym or a dip station. Grip the bars with your palms facing inward. Lift your body up, keeping your elbows straight, knees bent ...

Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing inward and your arms straight. Slowly lower until your elbows are at right angles ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to build an impressive upper body. These five arm workouts focus on both muscle ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

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But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...