Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

as well as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical fitness or prior expertise, barre is very beginner ...

Wondering what’s in store for you today? Well, we have you covered. Aries, Taurus, Gemini, Virgo, Cancer, Leo, Libra, Scorpio ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

An American Airlines plane with 64 people on board collided with an Army helicopter over Washington, D.C., and crashed into ...

We made it through the first month of the new year and we certainly saw our fair share of winter. The calendar above is the ...

Elite athletes are competing longer and at a higher level than ever before. LeBron James and Lindsey Vonn just turned 40, and Portuguese soccer star Cristiano Ronaldo turns 40 next week.

For the first time since the boycott, Butler led a training session at the Bangabandhu National Stadium, but the low turnout underscored the severity of the ongoing dispute.