Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A study of almost 47,000 sufferers found those who had good muscular strength and physical fitness had a lower risk of dying early. The strongest patients with the highest cardiorespiratory fitness ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...