Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Jacqueline Fernandez is a fitness enthusiast who goes beyond usual workout routines to maintain both mental and physical ...

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...