Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

The three ‘essential’ kettlebell exercises for fitness and longevity, according to an expert strength coach - Here’s how to ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Kelsey Wells shares her expert tips for strength training, emphasizing slow and controlled movements to improve muscle growth ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Orangetheory Fitness is based on a blend of strength and cardio training. (Courtesy Orangetheory) An Orangetheory Fitness ...

A strong wall sit means strong legs. See how long you should hold one and the best exercises to improve your endurance and ...

Movement of any duration can trigger the release of endorphins—your body’s natural mood boosters—and synovial fluid that can ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...