Laura Henshaw and Steph Claire Smith are the game-changers who disrupted the fitness industry by building a community with acceptance, body positivity and connection at its heart – oh, and did we ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off osteoporosis.

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

Kennedy Jr., lawyer, activist, and former presidential candidate, has shown that age is no barrier to strength and physical performance. With ironclad discipline and a routine based on calisthenics, ...

Expertise: Functional fitness, strength training, and making fitness accessible, sustainable, and enjoyable.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

From closing rings to closing the gap between fitness and technology, Apple has redefined what it means to stay active. With ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.